
As we get older our body's antioxidant defence mechanisms become less effective. Eating more foods rich in antioxidants ultimately makes for a more gracefully aging body. According to The Organic Centre for Education and Promotion organically grown plants have two to three times the level of antioxidants than conventionally grown non-organic plants. The reason being organic farming practices, such as covering crops and using compost instead of fertilizers and pesticides to promote growth, reduces stress on plants whilst growing.
The outer layer or skins of produce are the most antioxidant rich. Foods high in antioxidants include red kidney beans, wild blueberries, artichokes, prunes, raspberries, strawberries, pecans and russet potatoes.
Plants high in antioxidants are also used to preserve cosmetics, particularly for their anti-aging benefits.