As a long time sufferer I know that often pills are not the answer to Migraine pain nor do I want to be regularly taking pain killers for something that though horrible painful and inconvenient is not life threatening. The causes of migraines vary from person to person and suffers can learn their triggers and avoid them up to a point. However there are those caused by hormonal changes, stress and tiredness which are much more difficult to avoid in everyday life. Working at So Organic means that I have been able to talk to a lot of our holistic therapists who practice in our Therapy Rooms to get their advice.

Matthew Reay our Nutritionist advised me to cut down on carbohydrates and to eat lots of magnesium rich foods such a spinach and nuts, I now try to eat a portion of unsalted nuts per day and eat spinach as much as possible while avoiding eating carbs with my evening meal, instead having lots of vegetable alternatives such as mashed cauliflower instead of potatoes. I’ve really noticed a difference in the regularity of my migraines after making these dietary changes.

Our old Massage therapist Kristy taught me some gentle moves to also help such as using both hands and very gently kneading the top of the head, working down the neck and across the shoulders and back up again, this is very soothing and helps distract from the pain. We have a new Massage Therapist now since Kristy emigrated so I will be asking Mike what his tips are.

Lyndsay Brown our Body Talk therapists helped me understand that my body was trying to tell me something when a Migraine occurred and that often it was because I wasn’t drinking enough water throughout the day, therefore I’ve increased my water intake as well. As all Migraine suffers know there isn’t a magically solution to stop Migraines but using the both I have at least managed to decrease the amount I suffer from without increasing my amount of medicine!

The phrase, “A voice crying in the wilderness” made us think of a message that needs to be heard. One of the most remote wildernesses on earth is the Arctic Circle home to the polar bear.

Man’s consumption of ever increasing amounts of fossil fuels mean that we are now making the polar bear share his home with us as we move in to mine oil and coal.

Polar bears now have a smaller area in which to hunt which means food is harder to find and oil spills and manmade pollution cause danger to polar bears by poisoning their food source and coating their fur so that they can’t keep warm.

We think that if polar bears could talk to us they would ask us to stop spoiling their home and hurting them with our selfish ways.

We believe that we listen to the voice of nature, minimise our impact on the earth and conserve its precious resources and habitats by being green wherever we can. To help convey that message we have made our polar bear from entirely recycled materials that would otherwise have been thrown away.

As much as Christmas time may be joyful and a time of celebration it is also a stressful time for many. The pressure we put on ourselves to find the right gift, to say nothing of the shopping experience itself, is bad enough. This is also the time of year when we gather, or are expected to gather, with our families and friends; this can highlight the difficulty we have in our relationships and make loneliness more keenly felt. With these challenges in mind I would like to offer some advice on relaxation for the challenges of the season.

The stress response, or fight or flight response, causes many physiological changes and over time immune function is impaired as well as the bodies ability to heal. The relaxation response is the opposite. This first exercise may be done anywhere where you can stop and close your eyes for a moment: Take time to breathe…

• Rest one, or both, hands upon your belly and try feel yourself breathing into it. Inhaling, the belly expands and exhaling the belly pulls in.
• When that becomes comfortable, begin to count during the breath. On the inhale count up to a number which feels comfortable, and then exhale whilst counting down from the same number.
• Continue this for as long as you like, slowing the breath down as you become more comfortable with it. Try to work up to an inhale and exhale of six to eight seconds each.
• When you have begun to relax, and are ready to carry on, open your eyes and go about your day.

Want, of all kinds, is often more keenly felt at this time of year. It may be a material desire or the want of companionship and love. Sometimes, the antidote for want is to reflect on gratitude. Something to be thankful for…

• Begin with the breathing exercise mentioned above, visualizations and meditations always work better after a period of relaxation.
• When you are ready, allow yourself to reflect on something, or someone, for which you feel grateful. For example: if you are sad because you feel a lack of love or friendship, picture a friend or loved one who is in your life.
• Allow the feeling of gratitude that comes from focusing on that person, or thing, to grow and fill you. Stay with it for as long as you like, or as long as you can.

At first glance, this exercise may seem facile; but the emotions that we focus on define our mental state. Naturally, for some people finding anything to feel grateful for may be impossible.

Finally, in caring for ourselves we must not forget the impact of stress on our bodies. Long hours walking or standing causes blood to pool in the legs and lower back tension. Everyone likes to put their feet up when they get home; the problem is they do not put them up high enough. Put your feet up…

• Find a place against the wall where you can lie down on the floor with your legs extended up the wall.
• Lay on your side with your bottom about a foot from the wall, further back if your legs are tighter.
• As you roll on to your back extend your legs up the wall, your lower back should be flat against the ground.
• Rest here for 5-10 minutes whilst you do the belly breathing mentioned in the first exercise. These practices are intended as simple ways of reducing stress, however; stress is often anything but simple.

If you have need of further support or have any questions about counselling at So Organic please call me for a free consultation.
David Lefebvre Sell - Counsellor Saturdays 2pm-6pm 07840 529829

Stu and I were lucky enough to be invited to a wonderful event last night. It was the launch party for the new green bond from Ecotricity and their wonderful new wind powered car; the Nemesis.

Lucy Siegle who writes on green issues for the Observer was there filming the car and the amazing reaction to it so hopefully you should be able to watch the film via the Ecotricity website soon.

The Ecotricity eco bond is a way for you to invest your money to get a better return that you would at the bank (7%) and because you’re investing directly with Ecotricity you enable them to invest even more in building capacity to product more green energy quicker. It’s a definite win: win situation.

If you’re looking for simple ways to go green and really make a difference without it affecting your life (other than giving you a nice warm fuzzy feeling that you’re doing your bit), then switching your electricity to Ecotricity is a great step. They invest far more than any other energy company in new sources of green energy, which is what we need to do if we want to reduce our reliance upon fossil fuels and make a sustainable change for the future.

Ecotricity don’t charge any more for their energy either, and price match with the 6 main electricity providers so when there’s no premium for using green electricity, what other excuse can you think of for not using it? We can’t change the world overnight, but we can make a difference by working together to take steps in the right direction. Switching to Ecotricity is a very easy first step. We’ve changed over, and I hope you will too. Switch now….

Soil Association Organic Fortnight, is the UK’s biggest celebration of all things organic. This year they are encouraging you to try something organic every day.

Get involved during the fortnight and discover why organic is good for your well-being and your planet, is kind to animals and wildlife and allows us make a big difference - simply through the way we shop.

We're offering 10% off with code CELEB to all customers old and new to try and encourage more people to try organic products.

Also we'll be posting an organic tip every day on our Facebook and Twitter pages.

Finally if you're in the London area come and see us in our Greenwich store for free refreshments and 20% off this Saturday 11/09/10 between 10-12pm!