1 ripe avocado
½ red onion
½ tomato
½ red chilli
Handful fresh coriander
Lime juice to taste

(all organic of course!)

Finely chop the onion, tomato, chilli and coriander.

Scoop out the flesh of the avocado (making sure you scrape the inside of the skins well with a spoon to get as much of the bright green coloured flesh as possible to give your guac a lovely colour).

Add the avocado to the other ingredients and mash with a fork until the desired consistency (lumpy or smooth it's up to you).

Add lime juice, salt and fresh black pepper to taste.

*Note: you can make this very quickly in the food processor but you need to be careful that you don't make it too smooth so that all traces of the tomato and onion disappear into the paste.